Top Tips to Improve Sleep This World Sleep Month
Top Tips to Improve Sleep This World Sleep Month
Sleep is the foundation for our health and wellbeing, yet millions of people struggle with poor sleep quality and insomnia. According to NHS Inform, insomnia is thought to affect around 1 in 3 people in the UK, and with it being World Sleep Month, it’s the perfect time to explore how PEMF therapy could be a promising support for better sleep.
There are many factors that can have an effect on sleep cycles, these include stress, disruptions, and modern lifestyles. Insomnia, the difficulty of staying asleep, and disrupted rest can lead to daytime fatigue, concentration issues, as well as a decline in overall health.
The Science Behind PEMF Therapy for Sleep
PEMF works by emitting pulsed electromagnetic fields that interact with the body’s cells. While PEMF frequencies vary depending on the device and application, many wellness focused PEMF devices operate in the low-frequency range to promote relaxation, enhance circulation and support nervous system balance.
This approach can help to regulate circadian rhythms (internal body clock) and support deeper, more restorative sleep.
A 4 week, double-blind, placebo-controlled study showed the benefits of PEMF therapy for insomnia. Conducted with 101 patients across three diagnostic groups: sleep latency, interrupted sleep, and nightmares, the study revealed:
- The active-treatment group experienced significant reductions in sleep latency, frequency of interruptions, daytime sleepiness, and other related symptoms compared to the placebo group.
- 70% of patients in the active group reported substantial or complete relief from their sleep challenges, with no reported adverse effects.
These findings underscore the potential of PEMF therapy to support better sleep and reduce insomnia symptoms.
How to Incorporate PEMF into Your Sleep Routine
If you struggle with poor sleep, PEMF therapy can be a game changer. Here’s how to incorporate it into your night-time routine:
- Use a PEMF mat or localised PEMF device in the evening (especially before bed)
- Pair PEMF with relaxation techniques like meditation or deep breathing
- Stay consistent! Using PEMF therapy daily can help regulate sleep cycles over time
Biohacks for Better Sleep
In addition to PEMF therapy, other sleep biohacks can help optimise your rest:
Reduce Blue Light Exposure Before Bed
- Avoid Screens 1 hour before bed
- Use blue-light blocking glasses in the evening
- Swap the blue light for red light therapy for a sleep friendly alternative
Use Natural Sleep Aids
- Try magnesium supplements or herbal teas (chamomile, valerian root)
- Diffuse lavender essential oil to promote relaxation
Optimise Your Sleep Environment
- Keep your bedroom cool, dark, and quiet
- Invest in a comfortable mattress and blackout curtains
- Use white noise machines if external sounds disrupt your sleep
Incorporate Relaxation Techniques
- Deep breathing exercises like 4-7-8 breathing
- Meditation or progressive muscle relaxation before bed
- Gentle stretching or yoga to release tension
As we recognise World Sleep Month, it’s a reminder that quality sleep is essential for overall wellbeing. Whether through PEMF therapy, biohacking, or simple lifestyle changes, taking steps to improve sleep can lead to better energy, focus, and long-term benefits.
Are you ready to improve your sleep? Book a free PEMF consultation today to explore how PEMF therapy can help you rest better.
References:
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/