Now you understand the Electromagnetic Field side of PEMF lets cover the first letter the P which stands for pulsed. Electromagnetic fields are emitted at various speeds measured per second known as the frequency which is measured in Hz. Unlike intensity, the frequency has less of an impact on the healing side of the therapy it is mainly used to promote different brain waves states, such as sleep, mediation, focus and so on. These brain wave states fall into 5 categories delta, theta, alpha, beta and gamma.
DELTA 1-4 Hz - These brainwaves are typically associated with deep sleep and relaxation. When you're in a state of deep restorative sleep, your brain tends to produce more delta waves. During deep sleep, your brain is busy repairing and rejuvenating itself. Delta waves play a crucial role in this process.
THETA 4-8 Hz - Theta brainwaves are often observed during states of deep meditation, daydreaming, and light sleep. They're also associated with accessing the subconscious mind and can be linked to enhanced creativity and insights.
ALPHA 8-12 Hz - Alpha brainwaves are often linked to a state of "mindful relaxation." It's when you're awake but in a peaceful and receptive mental state. This can be experienced during meditation, creative thinking, or simply when you're feeling calm and centered.
BETA 12-30 Hz - When you're awake, alert, and actively thinking, your brain tends to produce more BETA waves. These waves help you concentrate, solve problems, and carry out daily tasks.
GAMMA 30-100 Hz - Gamma brainwaves are associated with heightened mental activity and are often observed during states of intense focus, problem-solving, and high-level cognitive processing.