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Finding an optimal environment for a restful nights sleep can be difficult, as can trying to wind-down after a busy day. PEMFs can be a natural, holistic approach that could potentially help transform your night time routine. Sleep disturbances are very common, in a survey, Mental Health UK discovered that 79% of brits struggle to switch of a bedtime, as well as 60% waking up throughout the night with thoughts of work and other worries. With the most common knock-on effects being tiredness, becoming less productive, feeling snappy, and feeling over-emotional.  PEMF therapy has positive effects on calming the brain...

Valentines Day is often associated with expressing love for others, but what about showing some love to yourself? Consider showing yourself some love with PEMFs, and make your health and wellbeing number one priority.  Self love is the foundation for our overall wellness, helping to support various aspects of our wellbeing including both our physical and mental health. PEMFs can help you on your self care journey in many way... - Stress reduction: Self-love involves minimising stress, helping us make room for feeling relaxed. PEMF therapy has been shown to help reduce stress by promoting relaxation, and calming the nervous...

Raynaud's can cast a chilly shadow on daily life, causing discomfort and challenges for those who are affected. PEMF (Pulsed electromagnetic fields) can be an alternative solution to helping alleviate symptoms that come with having Raynaud's. In this blog post, we discuss the potential benefits of using PEMF. Raynaud's phenomenon is a vascular disorder characterized by exaggerated responses to cold or stress, leading to restricted blood flow to extremities such as fingers and toes. The resulting vasospasms can cause numbness, tingling, and colour changes in the affected areas.  PEMF therapy involves the application of electromagnetic fields to stimulate cellular activity....

In the pursuit to find optimal fitness, many individuals are looking for ways to help enhance their workout routines, and to effectively recover from them. We want to discuss how PEMF can be incorporated into both pre and post workout routines to help with enhancing recovery, improving performance, and with alleviating muscle soreness. For those new to the term PEMF, Pulsed Electromagnetic Fields (PEMFs) are a non-invasive technique that utilises electromagnetic fields to stimulate cellular activity within the body. Devices that emit pulsing electromagnetic waves at specific frequencies, aim to promote overall wellness. PEMF has been explored for its potential benefits...

With the new year upon us, we find ourselves looking to create new goals and resolutions for the year ahead. Are your goals to help kickstart your wellbeing journey or to enhance your current wellness routine? Let us introduce you to PEMF therapy... PEMF therapy involves the use of electromagnetic fields to improve overall health and wellbeing, these electromagnetic pulses simulate the Earth's natural magnetic fields, promoting balance and optimal functioning within our cells. PEMF devices emit electromagnetic pulses that penetrate the body, targeting our cells and tissues. Stimulation at a cellular level has shown to enhance cellular repair, improve...